Calming Routines You Can Do Before Speaking In Front of a Crowd
December 19, 2017
What calming routines you could do before speaking in front of a crowd?
- Keep practicing
- Take a breath and re-focus
- Get yourself hydrated
- Attend the venue early
Public speaking is one of the biggest challenges for a lot of people, as it is something that not many people can do. If you are a motivational speaker from the Philippines, then you would know that speaking in front of a crowd requires a lot of confidence and composure to pull off really well. This means that feeling nervous and anxious might wreck your entire performance, especially when you are already being pressured to speak well.
But don’t worry you could combat this by calming your nerves beforehand. To help you out, here are some of the most calming routines that you can do before speaking in front of a crowd:
In order to be able to speak well in front of a crowd, you need to have some good practice sessions beforehand. Keep in mind that practice helps you refine your speaking routine, and helps you smoothen your speech, modulate your voice, and get all of your lines down. You can also take a look at your stance and gestures when you speak, so you can improve your body language and project a strong and confident image.
You can also practice in front of your friends and family to make you more comfortable with everything. Practicing helps make everything solid and well done, and would give you a better speaking performance overall.
Take a Breath and Re-focus
One of the best things you can do before speaking in front of a huge crowd is to take a deep breath, calm down, and focus. The worst thing that you can do is panic, and panicking may cause you to stumble and forget your words when you are speaking. Finding time to take a breath removes a good amount of pressure that you are feeling, and gives you moments to think about all the things you need to do and say.
Get Yourself Hydrated
One of the common things that people forget to do before speaking in public is to keep themselves hydrated. Drinking water not only helps make your speech delivery smooth, but it also makes sure that you have enough energy during the speech itself. Water helps keep you refreshed, and gets your brain running, which is very effective in keeping you sharp all throughout. It also works to have a bottle of water with you at all times.
While it may not be something that you would hear every day, doing some exercise the day before or hours before the speech helps boost your mood and removes the anxiety that you would feel before having a speech. The best kind of exercise that you can do is some cardio workouts that would get your body going, and would improve your breathing.
Attend the Venue Early
Being comfortable in the venue that you are speaking in is very important, as it would help you speak better. Punctuality is one trait that you should value that would help you remove the anxiety of being late for your speech. This, then, gives you more time to be able to prepare for your event. Also, you may use this preparation time to study your venue and adapt yourself into it. You can also do some practice before the event and get a better grasp of all the things that you will do.
Public speaking is something that takes a lot of time and effort in order for you to become a good Filipino speaker. Following the routines listed above would help you become comfortable with speaking in front of a crowd, as well as improve your self-discipline and confidence.